I'm still a blue belt in taekwondo. However, I have restarted my training. Soon I will start offering basic self-defense mini-workshops that will be free to low cost for the community. Monthly if I can get the resources together. Or random depending on my financial abilities.
Making this page a thing because it'll keep me accountable for keeping my promise. So I hope to see you at one of my self-defense and wellness parties. I'll hopefully be hosting at a park near you! In Colorado of course. Haha.
Once I get my NASM/ISSA-CPT funsies. Body weight and minimal equipment use. If any equipment, will be the kind that is easily accessible.
Will be offered once I get more training
Fitness tailored to people with osteopenia/osteoporosis.
I'm working on it. Hosted one recently with my college taekwondo club recently. It was quite fun and I think people gained a lot from it.
Krav maga, jiu-jutsu, muay thai, mma, etc
I'm working on it.
Also working on it.
Doing yoga this semester at school and I'm enjoying what it has to offer, especially in the way of mindfulness, balance, strengthening, and bone health. More into the spiritual and slow paced one.
Trauma-informed
Restorative
Yin